Valerio Salomoni 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
26
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 84 |
August 24, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | 23 | 129 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 23 | 118 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 23 | 127 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 24 | 132 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 25 | 135 |
| 0:31.5 | 500 | 2:37.5 | 90 | 685 | 6 | 23 | 137 |
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Workout Graph
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