Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 84 |
August 24, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 26 | 135 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 24 | 124 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 26 | 132 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 26 | 137 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 29 | 141 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 27 | 144 |
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Workout Graph
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