Valerio Salomoni 14x500m/0:30r row
7,000
Meters
33:29.2
Time
2:23.5
Pace
390
Calories
144
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 40:29.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 83 |
August 26, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 7,000 | 2:23.5 | 118 | 698 | 25 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | 127 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 26 | 125 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 25 | 130 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 25 | 135 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 25 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | 140 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | 143 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | 145 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | 150 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 26 | 152 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | 155 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 26 | 158 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | 160 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | 162 |
| r1,121 |
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Workout Graph
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