Valerio Salomoni 4x1609m/2:30r row
6,436
Meters
30:34.5
Time
2:22.5
Pace
366
Calories
149
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 40:34.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 110 |
August 28, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,436 | 2:22.5 | 121 | 718 | 22 | 149 |
| 8:02.7 | 1,609 | 2:30.0 | 104 | 656 | 20 | 131 |
| 7:46.6 | 1,609 | 2:24.9 | 115 | 694 | 22 | 143 |
| 7:30.7 | 1,609 | 2:20.0 | 127 | 742 | 24 | 156 |
| 7:14.5 | 1,609 | 2:15.0 | 142 | 787 | 26 | 166 |
| r1,635 |
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Workout Graph
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