Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
September 02, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 122 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 24 | 112 |
| 0:59.0 | 400 | 2:27.5 | 109 | 732 | 12 | 23 | 123 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 23 | 125 |
| 1:00.0 | 800 | 2:30.0 | 104 | 660 | 11 | 23 | 124 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 23 | 126 |
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Workout Graph
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