Valerio Salomoni 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
59
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 112 |
September 02, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 732 | 59 | 23 | 136 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 | 127 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 24 | 135 |
| 0:58.3 | 600 | 2:25.7 | 113 | 740 | 12 | 23 | 138 |
| 0:58.1 | 800 | 2:25.2 | 114 | 743 | 12 | 24 | 140 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 825 | 13 | 24 | 141 |
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Workout Graph
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