Valerio Salomoni 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
34
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 112 |
September 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 29 | 159 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 140 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 31 | 152 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 28 | 162 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 | 168 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 | 173 |
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Workout Graph
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