Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 112 |
September 02, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 136 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 24 | 132 |
| 0:59.2 | 400 | 2:28.0 | 108 | 729 | 12 | 24 | 138 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 24 | 135 |
| 1:00.0 | 800 | 2:30.0 | 104 | 660 | 11 | 23 | 136 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.