Valerio Salomoni 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 112 |
September 02, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 24 | 143 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 25 | 134 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 24 | 141 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 25 | 145 |
| 0:58.0 | 800 | 2:25.0 | 115 | 744 | 12 | 24 | 147 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 25 | 149 |
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Workout Graph
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