Valerio Salomoni 1000m row
1,000
Meters
4:40.1
Time
2:20.0
Pace
57
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 112 |
September 02, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 25 | 151 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 26 | 141 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 25 | 149 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 25 | 154 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 25 | 155 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 25 | 156 |
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Workout Graph
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