Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 111 |
September 02, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 | 144 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 25 | 139 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 25 | 144 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 25 | 146 |
| 0:59.9 | 800 | 2:29.7 | 104 | 661 | 11 | 24 | 144 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.