Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 110 |
September 05, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 24 | 117 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 | 103 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 26 | 113 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 24 | 120 |
| 0:30.1 | 400 | 2:30.5 | 103 | 717 | 6 | 24 | 124 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.