Valerio Salomoni 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 109 |
September 05, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 760 | 380 | 25 | 161 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 138 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 144 |
| 6:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 150 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 25 | 153 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 155 |
| 12:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 158 |
| 14:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 160 |
| 16:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 162 |
| 18:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 25 | 165 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 166 |
| 22:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 25 | 172 |
| 24:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 26 | 173 |
| 26:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 26 | 178 |
| 28:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 26 | 179 |
| 30:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.