Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 110 |
September 05, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 | 146 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 25 | 130 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 25 | 143 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 24 | 152 |
| 0:29.8 | 400 | 2:29.0 | 106 | 724 | 6 | 24 | 154 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 24 | 154 |
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Workout Graph
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