Valerio Salomoni 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 112 |
September 07, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 24 | 123 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 | 102 |
| 0:29.8 | 200 | 2:29.0 | 106 | 724 | 6 | 24 | 117 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 24 | 127 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 27 | 139 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 24 | 131 |
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Workout Graph
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