Valerio Salomoni v1:00/2:00r...9 row
5,695
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
164
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 112 |
September 07, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,695 | 2:11.6 | 153 | 825 | 26 | 164 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 146 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 160 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 163 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 25 | 163 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 25 | 161 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 26 | 167 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 173 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 176 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 174 | |
| r: 2:00 | 323 | ||||||
| r2,699 |
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Workout Graph
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