Valerio Salomoni v500m/2:00r...5 row
3,500
Meters
15:50.0
Time
2:15.7
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 112 |
September 11, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 3,500 | 2:15.7 | 140 | 773 | 25 | 147 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 144 | |
| r: 2:00 | 306 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 25 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 152 | |
| r: 2:00 | 298 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 26 | 146 | |
| r: 2:00 | 326 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | 157 | |
| r: 2:00 | 342 | ||||||
| r1,605 |
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Workout Graph
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