Valerio Salomoni v1:00/1:00r...10 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
133
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 112 |
September 13, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 798 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 209 | |||||
| r2,069 |
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Workout Graph
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