Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 113 |
September 16, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 25 | 112 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 | 96 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 | 106 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 26 | 117 |
| 0:30.0 | 400 | 2:30.0 | 104 | 720 | 6 | 24 | 122 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.