Valerio Salomoni 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 113 |
September 16, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 708 | 354 | 24 | 145 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 122 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 131 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 140 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 22 | 136 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 143 |
| 12:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 146 |
| 14:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 22 | 142 |
| 16:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 145 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 151 |
| 20:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 22 | 151 |
| 22:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 150 |
| 24:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 157 |
| 26:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 22 | 153 |
| 28:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 155 |
| 30:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 160 |
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Workout Graph
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