Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 113 |
September 16, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 | 150 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 23 | 146 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 | 147 |
| 0:29.2 | 300 | 2:26.0 | 112 | 739 | 6 | 25 | 149 |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 25 | 152 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 25 | 156 |
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Workout Graph
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