Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 99 |
September 19, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 23 | 118 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 | 103 |
| 0:29.9 | 200 | 2:29.5 | 105 | 722 | 6 | 22 | 115 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 24 | 123 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 | 123 |
| 0:30.0 | 500 | 2:30.0 | 104 | 720 | 6 | 24 | 127 |
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Workout Graph
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