Valerio Salomoni 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 101 |
September 22, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 660 | 330 | 24 | 143 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 | 128 |
| 4:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 24 | 133 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 137 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 | 139 |
| 10:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 | 139 |
| 12:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 25 | 141 |
| 14:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 145 |
| 16:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 | 146 |
| 18:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 | 146 |
| 20:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 25 | 146 |
| 22:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 149 |
| 24:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 149 |
| 26:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 151 |
| 28:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 | 150 |
| 30:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 25 | 153 |
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Workout Graph
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