Valerio Salomoni 14x500m/1:00r row
7,000m
Meters
29:21.1
Time
2:05.7
Pace
439
Calories
174
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 43:21.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
July 07, 2016 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.1 | 7,000m | 2:05.7 | 176 | 905 | 24 | 174 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 169 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 175 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 179 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 182 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 172 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 177 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 182 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 168 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 177 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 176 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 180 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 169 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 176 |
| r260m |
df 100