Valerio Salomoni 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
July 13, 2016 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 25 | 176 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 168 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 174 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 175 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 177 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 186 |
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