Valerio Salomoni 1500m row
1,500m
Meters
6:24.3
Time
2:08.1
Pace
90
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
July 26, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 25 | 165 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | 144 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 25 | 165 |
| 1:17.1 | 900m | 2:08.5 | 165 | 867 | 25 | 171 |
| 1:16.8 | 1,200m | 2:08.0 | 167 | 874 | 26 | 174 |
| 1:16.2 | 1,500m | 2:07.0 | 171 | 888 | 27 | 175 |
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