Valerio Salomoni 1000m row
1,000m
Meters
4:04.2
Time
2:02.1
Pace
62
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
July 26, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 169 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 | 145 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 28 | 165 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 28 | 175 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 30 | 179 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 181 |
df 76