Valerio Salomoni 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
July 26, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 166 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 144 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 | 159 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 169 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 178 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 182 |
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