Valerio Salomoni 8x500m/2:00r row
4,000m
Meters
15:29.3
Time
1:56.1
Pace
272
Calories
175
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 31:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
July 28, 2016 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 | 175 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 169 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 172 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 176 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 177 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 180 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 182 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 183 |
| r173m |
df 103