Valerio Salomoni 10000m row
10,000m
Meters
44:26.1
Time
2:13.3
Pace
596
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
August 03, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 10,000m | 2:13.3 | 148 | 808 | 24 | 174 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 23 | 161 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 24 | 171 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 24 | 175 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 26 | 179 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 26 | 188 |
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