Valerio Salomoni 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
August 12, 2016 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 129 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 103 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 118 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 135 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 142 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 148 |
df 79