Valerio Salomoni 10000m row
10,000m
Meters
48:18.4
Time
2:24.9
Pace
560
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
August 12, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.4 | 10,000m | 2:24.9 | 115 | 695 | 22 | 155 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | 156 |
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 23 | 144 |
| 10:12.9 | 6,000m | 2:33.2 | 97 | 634 | 22 | 146 |
| 9:57.6 | 8,000m | 2:29.4 | 105 | 661 | 22 | 152 |
| 9:18.9 | 10,000m | 2:19.7 | 128 | 741 | 24 | 180 |
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