Valerio Salomoni 10000m row
10,000m
Meters
44:18.5
Time
2:12.9
Pace
599
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
August 19, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,000m | 2:12.9 | 149 | 812 | 27 | 169 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 26 | 152 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 27 | 160 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 27 | 167 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 28 | 177 |
| 8:32.4 | 10,000m | 2:08.1 | 167 | 873 | 28 | 189 |
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