Valerio Salomoni 500m row
500m
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
August 19, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 160 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 22 | 152 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 | 155 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 161 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 26 | 166 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 169 |
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