Valerio Salomoni 10000m row
10,000m
Meters
43:43.6
Time
2:11.1
Pace
606
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
August 22, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000m | 2:11.1 | 155 | 833 | 27 | 167 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 152 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 27 | 162 |
| 8:46.2 | 6,000m | 2:11.5 | 154 | 829 | 28 | 168 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 28 | 175 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 28 | 181 |
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