Valerio Salomoni 10000m row
10,000m
Meters
43:17.6
Time
2:09.8
Pace
611
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
August 23, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.6 | 10,000m | 2:09.8 | 160 | 849 | 27 | 169 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | 155 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 27 | 162 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 27 | 171 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 28 | 175 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 28 | 184 |
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