Valerio Salomoni 21097m row

21,097m

Meters

1:39:40.4

Time

2:21.7

Pace

1198

Calories

151

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate25

August 24, 2016 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

df 77

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:40.4 21,097m 2:21.7 123 723 25 151
9:15.9 2,000m 2:18.9 130 748 26 139
9:14.3 4,000m 2:18.5 132 752 25 145
9:12.8 6,000m 2:18.2 133 756 25 147
9:13.3 8,000m 2:18.3 132 755 25 150
9:34.0 10,000m 2:23.5 118 707 25 147
9:31.7 12,000m 2:22.9 120 712 25 152
9:37.5 14,000m 2:24.3 116 700 25 152
10:08.6 16,000m 2:32.1 99 641 24 138
9:39.2 18,000m 2:24.8 115 696 25 157
9:20.6 20,000m 2:20.1 127 737 25 163
4:52.4 21,097m 2:13.2 148 808 27 174