Valerio Salomoni 21097m row
21,097m
Meters
1:39:40.4
Time
2:21.7
Pace
1198
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
August 24, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:40.4 | 21,097m | 2:21.7 | 123 | 723 | 25 | 151 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 26 | 139 |
| 9:14.3 | 4,000m | 2:18.5 | 132 | 752 | 25 | 145 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 25 | 147 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 25 | 150 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 25 | 147 |
| 9:31.7 | 12,000m | 2:22.9 | 120 | 712 | 25 | 152 |
| 9:37.5 | 14,000m | 2:24.3 | 116 | 700 | 25 | 152 |
| 10:08.6 | 16,000m | 2:32.1 | 99 | 641 | 24 | 138 |
| 9:39.2 | 18,000m | 2:24.8 | 115 | 696 | 25 | 157 |
| 9:20.6 | 20,000m | 2:20.1 | 127 | 737 | 25 | 163 |
| 4:52.4 | 21,097m | 2:13.2 | 148 | 808 | 27 | 174 |
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