Valerio Salomoni 6000m row
6,000m
Meters
25:45.4
Time
2:08.7
Pace
369
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
September 08, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 6,000m | 2:08.7 | 164 | 863 | 25 | 168 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 156 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 | 164 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 165 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 172 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 175 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 26 | 181 |
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