Valerio Salomoni 2000m row
2,000
Meters
8:19.7
Time
2:04.9
Pace
125
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
September 12, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 125 | 25 | 158 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 27 | 148 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 25 | 150 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 25 | 162 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 26 | 174 |
df 109