Valerio Salomoni 500m row
500m
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
161
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
September 12, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 161 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 129 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 152 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 169 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 177 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 181 |
df 96