Valerio Salomoni 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
September 12, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 142 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 126 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | 135 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 144 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 | 151 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 156 |
df 96