Valerio Salomoni 6000m row
6,000m
Meters
25:22.4
Time
2:06.8
Pace
373
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
September 15, 2016 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 26 | 173 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 158 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 26 | 168 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 | 174 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 | 177 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 | 178 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 26 | 185 |
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