Valerio Salomoni 500m row
500m
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
September 16, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 124 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 13 | 98 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 21 | 115 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 | 125 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 138 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 145 |
df 94