Valerio Salomoni 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
September 16, 2016 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 137 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 122 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 | 131 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 140 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 | 146 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 150 |
df 94