Valerio Salomoni 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
66
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
September 16, 2016 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 172 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 14 | 29 | 157 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 14 | 28 | 176 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 26 | 173 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 27 | 177 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 28 | 180 |
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