Valerio Salomoni 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
September 20, 2016 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 138 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | 114 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 26 | 135 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 27 | 144 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 26 | 147 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 154 |
df 77