Valerio Salomoni 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
September 20, 2016 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 27 | 174 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 165 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 | 171 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 176 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 | 176 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 182 |
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