Valerio Salomoni 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
September 26, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 138 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 114 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 129 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 140 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 150 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 158 |
df 92