Valerio Salomoni 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
September 26, 2016 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 26 | 166 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 163 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 161 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 | 164 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 | 167 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 | 176 |
df 92