Valerio Salomoni 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
29
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
September 27, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 118 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 16 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 | 80 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 124 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 132 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 137 |
df 92